Weigh In record (no journal entry) for 23 May 2023
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111.6 lb
Lost so far: 7.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1410 kcal
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Fat: 28.60g | Prot: 36.60g | Carb: 95.57g.
Breakfast: 2% Fat Milk. Lunch: Sunrise Firm Tofu. Dinner: Bechamel Sauce, Multigrain Bread, Red Sweet Pepper, Cooked Asparagus (from Fresh). Snacks/Other: Alexander Keith's India Pale Ale. more...
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gaining 0.1 lb a week
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