Weigh In record (no journal entry) for 23 May 2023
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1606 kcal
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Fat: 107.05g | Prot: 139.22g | Carb: 24.66g.
Breakfast: Heavy Cream, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Kroger Jumbo Eggs, Now Foods MCT Oil. Snacks/Other: Transparent Labs 100% Grass-Fed Whey Protein Isolate, So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Casein Protein, 365 Organic Creamy Peanut Butter. more...
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losing 2.8 lb a week
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