Ian Fleming's Journal, 23 May 2023

200.6 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 38.85g | Prot: 65.06g | Carb: 242.08g.   Breakfast: Hovis Granary Bread, Orange Marmalade, Tea with Milk. Lunch: Soreen Original Malt Loaf. Dinner: Tesco White Bread Rolls, Tesco Finest Beef Burgers. Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...