mr wmcbeath's Journal, 09 February 2015

212.1 lb Lost so far: 10.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 86.40g | Prot: 71.59g | Carb: 231.19g.   Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Hovis Wholemeal Bread Medium\, Heinz Tomato Soup. Dinner: Ambrosia Low Fat Devon Custard, Tesco Bramley Apple Pie, Heinz Baked Beans, Tesco Thin & Crispy Oven Chips, PEK Chopped Pork. Snacks/Other: Lurpak Spreadable Lighter, McVitie's Digestives. more...

3126 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...