Weigh In record (no journal entry) for 19 July 2011
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201.7 lb
Lost so far: 32.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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462 kcal
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Fat: 33.35g | Prot: 29.13g | Carb: 15.39g.
Breakfast: Cooked Spinach (from Fresh), sweet n low, coffee, Mild Pork Sausage, kirkland egg product, egg. more...
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losing 6.3 lb a week
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Comments
WooHoo!!! WTG hun, you're doing great!!!
19 Jul 11 by member: MrsB1228
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Way to go! I have a question, since you are doing so good? did you hit plateaus?
20 Jul 11 by member: Gblaschuk
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