Ian Fleming's Journal, 22 May 2023

204.1 lb Lost so far: 11.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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715 kcal

Fat: 26.45g | Prot: 29.92g | Carb: 56.98g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hard-Boiled Egg. Dinner: Hard-Boiled Egg. Snacks/Other: Sesame Snaps Sesame Snaps, Jack Daniel's Tennessee Whisky. more...

2591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...