**
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1667 kcal
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Fat: 66.53g | Prot: 79.40g | Carb: 195.17g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Butter Stick, Whole Wheat Tuscan Pane, Wild Coho Salmon, Olive Oil, French Green Beans, Red Potatoes (Flesh and Skin), Dijon Mustard. Snacks/Other: Organic Popcorn with Olive Oil, Gala Apples, Nectarines. more...
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losing 7.0 lb a week
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