Weigh In record (no journal entry) for 19 July 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1381 kcal
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Fat: 52.93g | Prot: 47.76g | Carb: 177.48g.
Breakfast: French Vanilla Powder Coffee Creamer, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Activia Fat Free Vanilla Yogurt. Lunch: Black Pepper, Pepper or Hot Sauce, Sugar Free Energy Drink, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Boneless Pork Rib Shaped Patty Meal. Dinner: Louisiana's Pure Hot Sauce, Premium Natural Hickory Smoked Ham, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Smoked Almonds, Diet Raspberry Iced Tea, Water. more...
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3408 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 3 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 84.0 lb a week
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