Weigh In record (no journal entry) for 08 February 2015
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235.0 lb
Lost so far: 11.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1412 kcal
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Fat: 105.04g | Prot: 75.17g | Carb: 27.71g.
Breakfast: Egg, Beef Sausage Patty or Link. Lunch: Tomatoes, Cucumber (Peeled), Mayonnaise, Aquafina Water (16.9 oz), Oscar Mayer Jalapeno Bologna, Kraft American Cheese Slice, Boston Lettuce. Dinner: Meijer French Style Green Beans, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Great Value Buttermilk Ranch Dressing, Butter (Salted), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Kraft American Cheese Slice, Great Value Pepper Jack Cheese, Boiled Egg. more...
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losing 1.4 lb a week
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