El Titán Encadenado's Journal, 21 May 2023

Ayunas.
198.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2023:
2530 kcal Fat: 78.95g | Prot: 228.41g | Carb: 218.94g.   Breakfast: Hamburguesa de Pollo, Paladini Jamón Cocido, Banana, Pechuga de Pollo a la Plancha, Banana, Avena, Orann Granola Mix Energético, Huevo, Cuquets Fideos Mostacholes. more...
losing 2.3 lb a week



     
 

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