45poundlooser's Journal, 08 February 2015

222.4 lb Lost so far: 7.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 72.97g | Prot: 49.00g | Carb: 196.83g.   Breakfast: Coffee, Rhodes Cinnamon Rolls with Cream Cheese Frosting. Lunch: Tap Water, Hy-Vee Finely Shredded Cheddar Jack Cheese, Baked Potato (Peel Eaten), Ranch Salad Dressing. Dinner: Tap Water, McDonald's Double Cheeseburger. more...

2775 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...