Weigh In record (no journal entry) for 21 May 2023
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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886 kcal
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Fat: 27.35g | Prot: 61.00g | Carb: 100.92g.
Lunch: Clean Eatz Kitchen Jamaican Jerk Chicken. Dinner: Clean Eatz The Arnold Bowl. Snacks/Other: Blackberries , Aldi Spinach Artichoke Tzatziki with Greek Yogurt, Aldi Savoritz Crackers. more...
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losing 9.8 lb a week
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