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moemike
Journal
21 May 23
moemike's Journal, 21 May 2023
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Weigh In record (no journal entry) for 21 May 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2023:
2626 kcal
Fat: 175.89g | Prot: 121.86g | Carb: 140.00g.
Breakfast:
Tamale with Meat, Fried Egg, Johnsonville Original Recipe Breakfast Sausage Patty.
Lunch:
Taylor Farms Cobb Salad with Chicken and Bacon, Taylor Farms Cobb Salad with Chicken and Bacon.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2823 kcal
Activities & Exercise:
Standing - 1 hour and 40 minutes, Driving - 5 minutes, Sitting - 14 hours and 10 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
steady weight
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