Ian Fleming's Journal, 21 May 2023

203.3 lb Lost so far: 12.8 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 78.94g | Prot: 71.63g | Carb: 170.62g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Co-Op Sausage Rolls (50g), Scone with Fruit. Dinner: Sainsbury's Indian Style Poppadoms, Pilau Rice, Chicken Korma. Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2246 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...