Weigh In record (no journal entry) for 19 July 2011
|
176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
1104 kcal
|
Fat: 46.01g | Prot: 44.78g | Carb: 130.03g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Italian Salad Dressing (Reduced Calorie), Almond Accents, Tortilla strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait, Apple Cinnamon Mini Rice Cakes. Snacks/Other: Special K Cereal Bars - Strawberry, Extra Crunchy Peanut Butter, Bananas. more...
|
|
2955 kcal
|
Activities & Exercise:
Running - 6/mph - 49 minutes, Sleeping - 6 hours, Resting - 8 hours and 11 minutes, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|