Weigh In record (no journal entry) for 20 May 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2023:
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660 kcal
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Fat: 9.77g | Prot: 12.47g | Carb: 140.11g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Dinner: Metamucil Sugar Free Metamucil, Medjool Dates, Mariani Pitted Prunes, Dove Dark Chocolate Miniatures. more...
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3589 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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