Ian Fleming's Journal, 20 May 2023

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Weigh In record (no journal entry) for 20 May 2023

202.2 lb Lost so far: 13.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2023:

1702 kcal

Fat: 46.16g | Prot: 75.27g | Carb: 211.74g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Hovis Granary Bread, Tesco Sweet Piccalilli, Bacon (Cured, Baked, Cooked). Dinner: Lamb Kebab. Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 34.0 lb a week

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Ian Fleming's Journal, 20 May 2023

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