roblain2030's Journal, 07 February 2015

193.6 lb Lost so far: 9.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 79.98g | Prot: 89.92g | Carb: 267.85g.   Breakfast: Chocolate Milk (Whole), McDonald's Egg & Cheese McGriddle, McDonald's Mocha (Small). Lunch: Holsum Hamburger Buns, Dickey's Barbecue Brisket, Coca-Cola Coco-Cola Classic (12 oz), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

3937 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...