Weigh In record (no journal entry) for 07 February 2015
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214.2 lb
Lost so far: 14.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1410 kcal
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Fat: 56.90g | Prot: 48.99g | Carb: 189.47g.
Breakfast: Soft Boiled Egg, Yoplait original smooth style strawberry yogurt, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value Red Raspberry Preserves, Great Value 100% Whole Grain Old Fashioned Oats, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Great Value Red Raspberry Preserves, Peter Pan Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hard-Boiled Egg. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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2827 kcal
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Activities & Exercise:
Squats - 1 minute, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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