Weigh In record (no journal entry) for 18 September 2009
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220.5 lb
Lost so far: 27.3 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2009:
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1148 kcal
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Fat: 31.45g | Prot: 62.49g | Carb: 160.22g.
Breakfast: kellogs special K blueberry. Lunch: Hellmanns, Provolone, Whole Wheat Pototo Bread, Stewed Tomatoes Italian Recipe, zuccchini. Dinner: chicken nuggets, Elbows, Hellmanns, Chicken of the sea, onion, celery. Snacks/Other: weight watchers yogurt vanilla, kellogs special K blueberry, candy corn. more...
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2888 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 2 hours and 20 minutes, Sitting - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.6 lb a week
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