Weigh In record (no journal entry) for 19 May 2023
|
205.7 lb
Lost so far: 18.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
998 kcal
|
Fat: 31.38g | Prot: 75.75g | Carb: 101.72g.
Breakfast: Lactaid 100% Lactose Free Milk, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Lunch: Wellsley Farms Green Pepper, Olive Garden Italian Salad Dressing, Joseph's Lavash Bread Honey Wheat, Carrots, Radishes, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: Nature Valley Crunchy Granola Bars - Pecan Crunch, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LinYeti's weight history
|