Weigh In record (no journal entry) for 19 May 2023
|
209.9 lb
Lost so far: 10.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
1266 kcal
|
Fat: 41.74g | Prot: 77.59g | Carb: 144.73g.
Breakfast: Bolo de Banana. Lunch: Swift Escondidinho de Abóbora Cabotiá com Carne Moída , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne de Panela, Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Talento Castanha do Pará, Nesquik Nesquik (20g), Leite Integral. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mihhlops's weight history
|