Vicki2411's Journal, 07 February 2015

Down a bit. For today only probably because I weighed myself after my bm.

150.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 31.87g | Prot: 85.67g | Carb: 88.81g.   Breakfast: Pure Protein Chocolate Peanut Butter, Splenda No Calorie Sweetener, Whole Milk. Lunch: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, Splenda No Calorie Sweetener, Whole Milk, Zevia Ginger Root Beer, Safeway Broccoli and Cauliflower Winter Mix. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Broccoli . Snacks/Other: Krisda Chocolate Chips , Old Dutch Restaurante Deli Rounds. more...

1915 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...