Weigh In record (no journal entry) for 19 May 2023
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1318 kcal
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Fat: 45.20g | Prot: 44.81g | Carb: 134.98g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bacon (Cured, Baked, Cooked), Bacon (Cured, Baked, Cooked), Tesco Sweet Piccalilli, Bacon (Cured, Baked, Cooked), Hovis Granary Bread. Dinner: Carling Lager (Can). Snacks/Other: Bombay Mix, Bombay Mix, Sesame Snaps Sesame Snaps. more...
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2504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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Ian Fleming's weight history
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