Weigh In record (no journal entry) for 19 May 2023
|
131.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2023:
|
1108 kcal
|
Fat: 34.30g | Prot: 61.24g | Carb: 144.53g.
Breakfast: 사과, YOZM 블루베리 콩포트, Quaker Oatmeal, 누티바 치아씨드, 곰곰 아몬드&호두 두유. Lunch: 카페베네 촉촉 크림치즈 쿠키, CU 호유란, 사과. Dinner: 오이 (껍질 포함), 키친콤마 당근라페, 양배추찜, 라이스페이퍼, 닭안심. Snacks/Other: CU 호유란, 삶은 병아리콩, 오뚜기 하프 마요네즈, 페레로 누텔라 비스킷. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|