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heavy lift yesterday
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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2251 kcal
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Fat: 127.35g | Prot: 65.74g | Carb: 221.65g.
Breakfast: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Krispy Kreme Original Glazed Doughnut, Jimmy Dean Premium Pork Regular Sausage. Lunch: Harris Teeter Grilled Chicken Breast with Sundried Tomato Pasta. Dinner: Enchilada with Cheese and Beef . Snacks/Other: Ritz Fresh Stacks, Russell Stover Assorted Fine Chocolates (2), Shortcake Sponge with Whipped Cream and Fruit. more...
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gaining 2.8 lb a week
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