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tgeels
Journal
18 Sep 09
tgeels's Journal, 18 September 2009
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Weigh In record (no journal entry) for 18 September 2009
290.6 lb
Lost so far:
8.8 lb
.
Still to go:
105.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2009:
949 kcal
Fat: 41.84g | Prot: 81.92g | Carb: 55.95g.
Breakfast:
Light Wheat Bread, Light Soft Spread, Egg Substitute - Southwestern, Coffee.
Lunch:
Chicken Wing (Skin Not Eaten).
Dinner:
greek salad.
Snacks/Other:
25% Less Sugar Chewy Granola Bars - Chocolate Chip.
more...
4056 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Wii Sports Active - 20 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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