Weigh In record (no journal entry) for 06 February 2015
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215.0 lb
Lost so far: 13.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1496 kcal
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Fat: 72.78g | Prot: 67.50g | Carb: 154.70g.
Breakfast: Kerrygold Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen), Snap Kitchen Chicken & Green Chile "Enchiladas", Taco John's Chicken Bacon Ranch Wrap. Dinner: Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Crackers - Fresh Stack, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2913 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
don't let it get to you..i went up this week also....
07 Feb 15 by member: HARLEYNICE3
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