Weigh In record (no journal entry) for 18 July 2011
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158.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2118 kcal
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Fat: 90.73g | Prot: 137.49g | Carb: 194.59g.
Breakfast: Bananas, Light & Fit Yogurt - Orange Bliss, TLC Soft-Baked Cereal Bars - Cherry Vanilla. Dinner: Garden Vegetable Medley, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Jalapeno Kettle Cooked Potato Chips, Diet Coke, Red Sour Cherries, Dark Mocha Almond TLC Chewy Granola Bar, Sugar Free Energy Drink, Coffee, caramel macchiato, Monster Rehab. more...
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2582 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 9 hours and 10 minutes, Standing - 6 hours and 5 minutes, Driving - 35 minutes, Resting - 1 hour and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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