Weigh In record (no journal entry) for 06 May 2023
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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585 kcal
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Fat: 35.90g | Prot: 21.27g | Carb: 47.95g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. Snacks/Other: Fındık, Tadım Ceviz İçi, İçim Yarım Yağlı Süt, Muz. more...
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losing 13.9 lb a week
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