Weigh In record (no journal entry) for 17 May 2023
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210.3 lb
Lost so far: 10.1 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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758 kcal
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Fat: 28.43g | Prot: 63.55g | Carb: 62.08g.
Breakfast: Frimesa Manteiga Extra sem Sal, Leite Integral, Ovo. Lunch: Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Dr. Oetker Gelatina Zero Açúcares, 3 Corações Cápsula Cappuccino Avelã. more...
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losing 3.9 lb a week
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mihhlops's weight history
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