Ian Fleming's Journal, 17 May 2023

200.2 lb Lost so far: 15.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 51.82g | Prot: 54.86g | Carb: 263.34g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Cheddar Cheese, Hovis Granary Wholemeal Bread. Snacks/Other: Stella Artois Lager, Sainsbury's Chocolate Twist, Neal's Yard Crystallised Ginger. more...

2541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...