Weigh In record (no journal entry) for 06 February 2015
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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921 kcal
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Fat: 27.23g | Prot: 42.41g | Carb: 120.82g.
Breakfast: Light Butter (Stick with Salt), Co-Op Hot Cross Bun, Co-Op Semi-Skimmed Milk, Harvest Morn Porridge Oats . Dinner: Marks & Spencer Count on Us Seafood Paella. Snacks/Other: Aldi Norpak Spreadable Lighter Slightly Salted Butter, Kallo Organic Rice Cakes, Americano Coffee, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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2044 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 7 hours, Resting - 7 hours and 39 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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