Weigh In record (no journal entry) for 17 May 2023
|
131.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2023:
|
1447 kcal
|
Fat: 55.52g | Prot: 68.13g | Carb: 170.39g.
Lunch: 삼립 로만밀 통밀식빵 (93g), 티젠 자몽쏙, CU 호유란, 삶은 병아리콩, 키친콤마 당근라페, 오뚜기 하프 마요네즈. Dinner: CU 호유란, 양배추찜, 닭안심, 라이스페이퍼, 키친콤마 당근라페. Snacks/Other: 페레로 누텔라 비스킷, 코스트코 벨기안 커피맛 스위트 캔디, 곰곰 아몬드&호두 두유. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|