Weigh In record (no journal entry) for 16 May 2023
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182.7 lb
Lost so far: 10.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1430 kcal
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Fat: 68.59g | Prot: 41.57g | Carb: 166.69g.
Breakfast: Wegmans Chocolate Covered Gummi Bears, Kroger Non-Dairy Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Dinner: Ruffles Sour Cream & Onion Potato Chips. more...
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losing 2.1 lb a week
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moko 13's weight history
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