Weigh In record (no journal entry) for 16 May 2023
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191.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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2548 kcal
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Fat: 110.80g | Prot: 88.94g | Carb: 291.00g.
Breakfast: Quaker Quakes Rice Snacks - Caramel Corn, Tillamook Mozzarella Farm Style Thick Cut, Kroger Pork Sausage Patties, De Wafelbakkers Frozen Buttermilk Pancakes, Hungry Jack Original Syrup, Scrambled Egg. Lunch: Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Dinner: Kraft Extra Sharp Cheddar Cheese, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Ritz Fresh Stacks. more...
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losing 8.4 lb a week
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