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Ian Fleming
Journal
16 May 23
Ian Fleming's Journal, 16 May 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 16 May 2023
201.9 lb
Lost so far:
14.1 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2023:
558 kcal
Fat: 17.78g | Prot: 26.32g | Carb: 41.68g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hard-Boiled Egg.
Dinner:
Hard-Boiled Egg.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2563 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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