Weigh In record (no journal entry) for 16 May 2023
|
181.4 lb
Lost so far: 5.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
588 kcal
|
Fat: 28.16g | Prot: 30.70g | Carb: 52.78g.
Breakfast: Сыр Гауда, Яйце-Пашот, Мед Пасіка Акацієвий, Манго, Сыр Гауда, Белый Хлеб, Шинка, Cambozola Сыр с Плесенью, Iberica Оливки без Косточки, Авокадо, Болгарський Перець, Помідор, Огірок. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikrobaka's weight history
|