Weigh In record (no journal entry) for 05 February 2015
|
214.4 lb
Lost so far: 14.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
1435 kcal
|
Fat: 44.56g | Prot: 98.36g | Carb: 168.70g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Subway black forest ham, egg white & American cheese on Italian (Spinach, Tomatoes, Green Peppers & Green Chile). Lunch: Subway Club on Italian (American cheese, spinach, tomatoes, bellpepper, onion, cucumber & banana peppers). Dinner: Kerrygold Pure Irish Butter, Kraft Deli Deluxe American Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Powerade Mountain Blast, Snickers Snickers Bar (1.86 oz). more...
|
|
3480 kcal
|
Activities & Exercise:
Zumba - 55 minutes, weight training (light, machine, universal) - 25 minutes, Squats - 1 minute, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|