Weigh In record (no journal entry) for 15 May 2023
|
132.7 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2023:
|
1348 kcal
|
Fat: 64.52g | Prot: 66.85g | Carb: 129.16g.
Breakfast: CU 호유란, 사과, 곰곰 아몬드&호두 두유. Lunch: 열무김치, 연세우유 연세우유 쿠키앤생크림컵, 밥&반 귀리&찰현미 곤약밥, 닭안심, 미역국. Dinner: 미역국, 키친콤마 당근라페, 곰곰 스테비아 방울토마토, 대패삼겹살, 팜에이트 리코타 치즈샐러드. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|