Weigh In record (no journal entry) for 05 February 2015
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218.4 lb
Lost so far: 67.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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3103 kcal
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Fat: 160.99g | Prot: 135.98g | Carb: 271.11g.
Breakfast: Boiled Egg, Burrito with Chicken and Cheese, 2% Fat Milk, Fruity Pebbles Cereal. Lunch: Guacamole, Chip Basket, Ranch Salad Dressing, Boiled Egg, Bananas. Dinner: Black Beans (Canned), Feta Cheese, Ranch Salad Dressing, Mixed Salad Greens, Sour Cream. Snacks/Other: Red's Ultimate M&M's Cookies, 2% Fat Milk. more...
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3106 kcal
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Activities & Exercise:
tm - 29 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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