Weigh In record (no journal entry) for 15 May 2023
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211.4 lb
Lost so far: 9.0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1035 kcal
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Fat: 44.33g | Prot: 57.26g | Carb: 99.17g.
Breakfast: Frimesa Manteiga Extra sem Sal, Ovo. Lunch: Hambúrguer Caseiro, Legumes Grelhados, Carioca Feijão Cozido, Arroz Branco (Cozido), Azeite de Oliva, Rúcula, Tomates. Snacks/Other: 3 Corações Cápsula Cappuccino Avelã, Canto de Minas Creme de Ricota, Tapioca, Dr. Oetker Gelatina Zero Açúcares, Creme de Leite. more...
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gaining 2.4 lb a week
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