Ian Fleming's Journal, 15 May 2023

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Weigh In record (no journal entry) for 15 May 2023

201.5 lb Lost so far: 14.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2023:

1361 kcal

Fat: 48.28g | Prot: 59.44g | Carb: 167.76g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Strawberry Jam, Hovis Granary Bread. Dinner: Pizza Hut Garlic Sauce Dip Pot, Tesco Stonebaked Pepperoni Pizza. more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 15 May 2023

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