kmarsh23's Journal, 05 February 2015

193.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 75.48g | Prot: 187.79g | Carb: 259.30g.   Breakfast: Egg, Skinless Chicken Breast, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese. Lunch: Corn, Black Beans (Canned), Ground Beef (85% Lean / 15% Fat). Dinner: Pacific Natural Foods Creamy Roasted Carrot Soup, Cuties Clementines, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Great Value Sliced Cheese 2%, Dillons Sandwich Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dillons Sandwich Wheat Bread, Honey, Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Old Fashioned Oatmeal, Kroger Vanilla Nonfat Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2565 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...