Weigh In record (no journal entry) for 05 February 2015
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221.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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476 kcal
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Fat: 4.54g | Prot: 33.25g | Carb: 84.77g.
Breakfast: Trader Joe's 100% Honey Crisp Apple Cider, Green Giant Fresh Baby Cut Carrots, Taylor Farms Organic Baby Kale, Buddy's buddy's mandarins, Daybreak Celery Sticks, Zico Coconut Water, Chiquita Banana, Kiwi Fruit, Lemon. Lunch: market fresh Turkey sausage, Nature's Own 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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gaining 3.3 lb a week
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