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Getting closer. I haven't been under 150 for ages. I will be so happy to see 149 if it ever appears.
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150.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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717 kcal
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Fat: 24.23g | Prot: 86.16g | Carb: 52.82g.
Breakfast: Whole Milk, Truvia Stevia Sweetener, Premier Protein High Protein Shake. Lunch: Splenda No Calorie Sweetener, Cooked Brussels Sprouts (from Fresh), Whole Milk, Safeway Broccoli and Cauliflower Winter Mix. Dinner: Ham (Boneless, Extra Lean and Regular, Cured) , Splenda No Calorie Sweetener, Whole Milk, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Splenda No Calorie Sweetener, Whole Milk, Good Health Natural Foods Veggie Crinkle Chips. more...
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losing 16.8 lb a week
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