Weigh In record (no journal entry) for 05 February 2015
|
135.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2015:
|
1014 kcal
|
Fat: 39.63g | Prot: 62.54g | Carb: 105.03g.
Breakfast: Harvest Morn Porridge Oats, Co-Op Semi-Skimmed Milk. Lunch: Green Peppers, Ainsley Harriott Wild Mushroom Bulgar Wheat, Cucumber (with Peel), Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Cherry Tomatoes, Olive Oil. Dinner: Cheese Sauce, Mushrooms, Broccoli, Leek, Morrisons Chicken Breast. Snacks/Other: Aldi Norpak Spreadable Lighter Slightly Salted Butter, Wholemeal Bread, Tea with Skimmed Milk, Americano Coffee, Coffee with Skim Milk. more...
|
|
1970 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zahana's weight history
|