Weigh In record (no journal entry) for 18 July 2011
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1065 kcal
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Fat: 51.51g | Prot: 44.61g | Carb: 23.62g.
Dinner: Beef Sausage Patty or Link. Snacks/Other: Light Beer. more...
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steady weight
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