Weigh In record (no journal entry) for 14 May 2023
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144.6 lb
Lost so far: 82.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2023:
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834 kcal
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Fat: 11.54g | Prot: 45.88g | Carb: 142.77g.
Lunch: Bertolli Marinara Sauce, Jennie-O Ground Turkey 93/7, Barilla Angel Hair Pasta. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Harris Teeter Blueberries, Sweet Harvest Pineapple Chunks, HEB Cantaloupe Chunks, Watermelon, Kodiak Power Cakes, Egg White. more...
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1942 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
14 May 23 by member: shirfleur 1
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Thanks shirfleur. It’s a little strange hope it keeps going in this direction
14 May 23 by member: Yearofhealth2023
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