Feeling pretty good. Pants are getting looser and the light-headedness seems to have passed.
|
294.0 lb
Lost so far: 12.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
1260 kcal
|
Fat: 65.79g | Prot: 128.28g | Carb: 46.50g.
Breakfast: Chocolate Protein Shake, Coffee, Cream (Half & Half). Lunch: classic yellow mustard, asparagus, Zucchini, Chicken Breast, Green Leaf Lettuce. Dinner: Zucchini and Sausage Frittata, Pork Chop, Broccoli, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: egg, blackberry, Day Break Peanut Butter Fudge Crisp Bar, Pistachio Nuts, Almonds. more...
|
losing 12.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|